Although I have a special interest in yin and kids yoga, I am not limited to these styles. I am also certified and teach the following:
Hatha Yoga - Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. A slower pace class that will allow you to focus on alignment and really "feel" the pose. Increases muscle tone, improve flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Great for beginners or those that just want to slow down.
Power (Yang) Yoga - energetic, flowing classes synchronizing breath with movement. A faster pace class that builds strength, flexibility, and concentration. Cleanse your body, calm your mind and uplift your spirit.
Prenatal Yoga - a class focused around the needs of your changing body, connecting with your body and your baby. Gentle poses that will prepare you for childbirth by strengthening your body, opening your hips and relaxing you. Special attention on breathing and vocal, abdominal and pelvic toning.
Partner Yoga (couples, friends, mother/daughter) - work with each other’s bodies to bring each other into deeper stretches, opening and lubricating joints and allowing the energy to flow freely. These classes are filled with fun and laughter, and partners leave feeling a stronger bond with each other in addition to a stronger body.
All classes are taught with love and practiced with Ahimsa, the yogic practice of non harm. Respect your body, its limitations and inner wisdom.
One-2-one Personal Yoga Sessions
One-2-one classes offer you the flexibility and special attention that you require. These classes are structured to your needs. Classes can be weekly or bi-weekly. One-2-two classes also available. Classes can be taught in the convenience of your home.
Workplace Wellness Yoga Sessions
Provide your employees with a stress-reducing yin yoga class at the work place. Workplace yoga is a program where I come to your place of business and teach yoga classes! All we need is an open space to move freely. Yoga classes can be held in conference rooms, gyms, or outside in the fresh air. Yoga is great to practice in the morning before work to energize you for the day, lunch time to unwind and relax in the middle of the day, and after work to revitalize from a busy day. Classes can be tailored to the needs of your group. Require a minimum of 8 students to run the class.
Special Group Yoga Sessions
This is a fun way to learn yoga and spend time with friends in the privacy of your own
home or office. Have a yoga party with your friends! Great for stagettes, birthday parties,
mommy groups or ladies night out.
What I offer
Breath is life...life is beautiful...breathe it in...
Employees at Servus Credit Union unwind at a lunch hour yoga class
The real yoga is what you can't see ~ David Williams
What is yin yoga?
Yin yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues. This is a perfect balance to a more yang class.
On a deeper level, yin gives you the time and space to reconnect with your true self and allows you to find that stlillness and peace that exists deep within you.
Personal and couples yoga classes rates below are based on classes in my home studio. If travel is required, a travel rate may be applied
Prices are subject to change and vary depending on the session and length. If you are interested in a quote please contact me. Prices are the same regardless of level or style of class.