I stepped into my first yoga class in 2003 and was instantly hooked! Yoga has kept me centered and has made me appreciate the simple things in life. After benefiting in so many ways from yoga, not only physically but mentally and spiritually, it became my dream to share this wonderful practice with others.
After taking my 200 hour teacher training at From Within Wellness Centre, Edmonton, AB with Priya Dasyam, my dream came true on December 16, 2009 when I received my certification with the Yoga Alliance. I am a registered yoga teacher in traditional Hatha yoga.
I received further training in June 2010 taking my prenatal yoga teacher training with Urban Yoga, in September 2010 taking my kids yoga teacher training with The Yoga Tree, Vancouver and in August 2011 taking my 50 hour yin yoga teacher training with Bernie Clark at the Semperviva Yoga, Vancouver.
I love to teach all different styles of yoga but true to my heart is Yin yoga and kids yoga. In today's lifestyles we are non-stop go go go. Yin Yoga helps you truly be in the present moment and enjoy the stillness of the body, mind and breath. Step out of a Yang world and come to the Yin side!
Kids also have busy lifestyles. Little time to "just be". I enjoy teaching kids and providing tools so that kids can find ways to stay calm, stay healthy, love and respect their bodies, find peace within themselves and of course have lots of fun doing it.
I welcome all students and hope to enlighten each one of you!